Tuesday, February 7, 2012

Chicken Stir fry






Made this for dinner last night- I love everything you can put in stir fry, the vegetables, any protein and of course over rice or soba noodles. my mom used to make it all the time in a wok; I don't have one so I just used a large pan- works great.


2-3 bonless skinless chicken breasts

1-2 zucchini

1 large onion

any other vegetable you would like

teriyaki, soy, or stir fry sauce- I have made my own sauce too- it is whatever you prefer

1 bag of rice


Cook chicken over med-high heat 4-6 min, set aside when done and add vegetable,s to same pan cooking for 5-10 min or until you get the right tenderness you want from them. boil water and cook rice as directed. Once vegetables are about done add the chicken back in and heat through. add whatever sauce you want to and stir. Serve over rice and enjoy. quick and easy weekday dinner

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