Friday, January 20, 2012

orange glazed salmon or tilapia









Oh my goodness- this is one of my favorite fish recipes; and it is so simple! I used tilapia last night, but you can really use almost any fish, you can't go wrong. I just steamed broccoli and made mashed potatoes with heavy cream, salt, and butter! Try heavy cream instead of milk it taste much better!


makes 4 and total time is about 30 minutes





  • 3 Tbsp Cajun seasoning

  • 1 tsp brown sugar

  • .25 tsp salt

  • 4 fish fillets

  • 2 Tbsp evoo

  • 1/4 C orange marmalade

  • 1 Tbsp fresh lime juice

combine cajun seasoning, brown sugar and salt- rub all over fillets


saute fillets in oil in a skillet over med-high heat, I use more med heat. for 3-4 minutes on each side, * time may vary depending on the fish you use.


Blend marmalade and lime juice- swirl in skillet until mixture has melted. carefully turn fish to glaze on both sides. Fish is done when it begins to flake when tested with a fork. Transfer to plate and enjoy

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